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Massage is
one of the oldest, simplest forms of therapy and is a system of stroking,
pressing and kneading different areas of the body to relieve pain, relax,
stimulate, and tone the body. Massage does much more than create a pleasant
sensation on the skin, it also works on the soft tissues (the muscles, tendons,
and ligaments) to improve muscle tone. Although it largely affects those
muscles just under the skin, its benefits may also reach the deeper layers of
muscle and possibly even the organs themselves.
Massage also stimulates
blood circulation and assists the lymphatic system (which runs parallel to the
circulatory system), improving the elimination of waste throughout the body.
Some Benefits Of Massage:
1. Relaxing
2. Soothing
3. Healing
4. Reassuring
5. Eases tension, stiffness, and pain
6. Improves breathing
7. Improves circulation
8. Enhances
well-being
9. Aids quicker recovery between exercise sessions
10. Helps
prevent injury in sports people |
| Although a single massage will be enjoyable, the effects of massage
are cumulative and a course of massage treatments will bring the most benefits.
Regular massage can have the effect of strengthening and toning the entire body
mechanism, and so help to prevent unnecessary strains and injuries that might
otherwise occur due to excess tension and any resulting structural weaknesses.
Massage can stimulate or calm the nervous system-depending upon what is
required by the individual-and thus help reduce fatigue, leaving the reciever
with a feeling of replenished energy.At its best, massage has the potential to
restore the individual physically, mentally and spiritually. |
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